Dr. Vanshika

Helping athletes and individuals recover from injuries, relieve pain, and regain strength through evidence-based physiotherapy. Experienced in sports and orthopedic rehabilitation, post-operative recovery, chronic pain management, injury prevention, manual therapy, therapeutic exercises, and return-to-sport programs. Passionate about making expert physiotherapy accessible through online consultations and digital rehabilitation.

Woman with lower back pain following a guided online physiotherapy session at home with a physiotherapist on a laptop

Online Physiotherapy for Back Pain: How It Supports Rehabilitation

Back pain can turn ordinary tasks into hard work. Sitting through a workday, bending to tie a shoelace, or getting

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low back pain

Lower Back Pain: Causes, Symptoms and Treatment

Lower back pain is among the most widespread health issues globally, impacting people across all age groups and lifestyles. It

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Knee Osteoarthritis Without Surgery: How Physiotherapy Changes the Game

Knee Osteoarthritis: How Physiotherapy Can Help Without Surgery

You Don’t Always Need Surgery Knee osteoarthritis might feel like a straight road to surgery, but that’s not true for

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Best Spine Exercises at Home for Pain Relief & Posture

Best Spine Exercises to Try at Home for Back Pain and Posture

Why Spine Exercises Matter Your spine depends on mobility + strength + posture control. When muscles around it (core, glutes,

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